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Kaʻū Olakino: Use It or Lose It
Pamela Lara explores how to combat age-related muscle loss through proper nutrition, local foods, and everyday movement in the latest Kaʻū Olakino column.
4th Annual Ka‘ū Community Health Fair
The Pāhala Community Center hosted the 4th annual Kaʻū Community Health & Emergency Preparedness Fair, featuring local health resources, emergency tips, hula, taiko drums, and family activities.
Kaʻū Olakino: Small Daily Choices, Big Wellness Benefits
Boost your physical and mental well-being with these simple, everyday wellness tips from Kaʻū’s own Mrs. Aloha, Pamela Lara. Learn how hydration, five-minute resets, and basic exercises can transform your daily routine.
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